Best Home Exercise Equipment for Weight Loss

Studies show that one in every three Indians is unhealthy or lives a sedentary lifestyle. Lack of physical fitness or being obese or overweight is considered to be one the biggest life threats as it gives rise to a host of serious medical complications such as heart disease, hypertension, diabetes, arthritis, etc.

The good thing is that people are increasingly getting health-conscious with the majority of the people polled exhibiting a strong desire to lose weight. However, a lack of effort and heightened lethargy seems to throw a spanner in the wheel when it comes to actually follow a fitness regime. There are so many people want to shed pounds and adopt a healthier lifestyle, but less than one-fourth of people actually try to do so.

Lack of access to a well-equipped fitness center has proved to be the primary source of demotivation for people keen on following a good fitness regimen. However, this should not come across as an obstacle that cannot be surmounted as you can easily adapt a weight loss plan by bringing home the best home exercise equipment for weight loss.

You can purchase exercise equipment for your home either from the market or online and start exercising from the cool comforts of your home. To help you stay healthy and fit, we list here top home exercise machines.

Treadmill

Physical trainers and doctors consider walking and running as one of the best exercises to stay fit and lose weight. Running and walking increases your metabolism rate which in turn help you lose calories at a faster rate and subsequently lose fat.  An at-home treadmill allows you to exercise within the confines of your home. Your exercise routine is not hampered by pollution, bad weather and sundry other inconveniences you usually encounter running or walking outdoors. Treadmill also allows you to exercise at your own convenient place.

Treadmills also offer a lot of versatility as you can burn calories at a faster rate by adjusting the speed of the machine. The ability to adjust speed as per your own convenience keeps your workout exciting and prevents boredom setting in. You can place the machine anywhere in your home, even in front of your television so that you can spend more time on the machine every day. the treadmill is the best Home exercise Equipment.

Rowing Machine

Rowing machines offer wholesome exercise experience as it engages both your upper and lower body while you exercise. As the name suggests, this machine is designed to simulate rowing of a boat, which means it can help you burn a lot of calories within a shorter period of time.

Rowing machines are a great choice for those who are just beginning to exercise or those who are severely overweight. Rowing is an excellent choice for people who are overweight or have just started to exercise. Since you exercise in a sitting position, your joints are not stressed.

Stationary Bike

The primary advantage offered by stationary bikes is that they are much less expensive than treadmills and elliptical. You can exercise on a stationary bike without fear of any injuries as little or no stress is applied on your legs, knees, and lower back. Stationary bikes are also fun to work out on as you can indulge in your favourite activities, such as reading a book while exercising.

Elliptical Machines

Elliptical machines bring into play all your major muscles including the glutes, thighs, and calves for a thorough full-body workout.

A major advantage of an elliptical machine  is its ability to offer a fluid and smooth motion, which means the absence of pressure on the joints of the hips, knees, or ankles.